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Grief During the Holiday Season
December 10, 2018
Making it through Christmas
What does Christmas mean to you? For many people, it's a joyous time of year, a time to celebrate family and friends, and a time to be grateful for life's blessings, remembering important days gone by and rejoicing in the present moment. For others, though, Christmas is a painful season, when the vacant spaces left by lost loved ones make them wish the holidays would pass quickly. How do you celebrate Christmas, when you don't feel like celebrating anything?
- Don't cancel Christmas. It may be tempting to hide away from the holiday, but you'd be doing yourself a disservice. Instead, decide how you want to celebrate it, and let your loved ones know about changes you plan to make. You may want to get away entirely, maybe taking a vacation this Christmas, or you may be comforted by familiar traditions. Everyone grieves differently, and how you choose to spend your holiday is yours to determine.
- Keep the world out if that's what you need. Even for people in good spirits, the commercialism and constant cheer of Christmas can be a bit wearing. If you're grieving, it's likely to be nearly unbearable. Take some quiet time, to do something you enjoy, without any interference from the outside world. Maybe that's doing some holiday baking, maybe it's reading a book and listening to your favorite music, or maybe it's something completely unrelated to Christmas, like going for a pedicure or facial, taking a walk, or seeing a movie. The important thing is to find a way to relax and enjoy yourself.
- Don't expect perfection. You may have hosted a Pinterest worthy Christmas meal every year in your home, and your decorations may have been the best of anyone you know, but this year, it might be time to let some things go. Put up a tree, or don't. Make a big meal, or delegate it to someone else, or don't have it at all! Shop for the perfect gifts, or give everyone gift cards you ordered online. It may help you to do the things you've always done, or it may benefit you to go for whatever is easiest. There's no wrong answer, but don't put pressure on yourself to live up to the "perfect" Christmas.
- Let people in. Talk to your friends and family members about how you're feeling. Spend time with your favorite people, and accept offers of help and support. While it's certainly fine to turn down invitations you think will be stressful or painful, it's also important to feel connected with other people. Sharing your feelings and memories with those you love can help you begin to heal.
We hope that your Christmas this year will be meaningful. That's why we offer assistance to those who have lost a loved one, through grief counseling, support groups, recommended reading, and services of remembrance. If there's any way we can help you this Christmas, as you work your way through a difficult time, please don't hesitate to contact us.
For many folks the absolute “best” final resting place is someplace they loved when they were alive. Their “burial” plan is not to be buried at all, but to be cremated and have their ashes scattered at a special location. For those who prefer scattering there are a wide variety of options available. Still, not every scattering idea is a good idea. To help you determine if your scattering plan is a good plan be sure to consider these four things.
A funeral offers a chance to say goodbye, but how do we say our farewells to those who forged the path of our nation? Presidential funerals have proven to be groundbreaking occasions that set the tone for how the nation grieves. Let’s take a look at how we as a country said goodbye to some of our most beloved leaders.
Kobe’s life is not the first to be celebrated in a large public way. Princess Diana, Michael Jackson, and John McCain all had funeral services that were shared with large groups of their fans or followers. These very large and very public funerals acknowledge the family’s loss is our loss too. They help the community heal.
Let’s face it everyone will have one, a final resting place that is. The questions you should be asking are where is it? Can it be found in the future should a family member want to do so? Is the final resting place protected? Is it hallowed ground? Will the place endure?
A funeral may include some or all of the elements mentioned above. It should reflect the life of the person who died and bring comfort to close family members. Funeral directors are eager to have the service meet the family’s desires. Still, funeral directors are not mind readers.
Maybe you’ve said it, or thought it? “I don’t need a funeral. You can just bury me in the backyard”. That’s the male version of negating the need for a funeral. But the sentiment is not unique to men. Women just say it differently. “I don’t want you to make a fuss. I don’t need a funeral.” These folks are right. The person who died doesn’t need a funeral. They just need a legal, respectful disposal of their body. It’s the people who are left to do the work of grieving that need the support and community from a funeral.
As we begin to learn more about religious practices outside of our own, it is sometimes surprising to find how much different faiths have in common. Mourners of all faiths understand the power of grief and the comfort of community. So, what happens when a person of the Jewish faith dies, and how can a person outside that faith support a friend or neighbor who is grieving?
On Memorial Day we remember those who gave their lives in our service, on Armed Forces Day we honor those currently serving. On Veterans Day we honor all who have served our country from the Revolution in 1776 to today. Thank you.
Life from age 70 to 75 is interesting. It might not be a mid-life crisis but nearly everyone finds it is a period of real-life adjustments. In moving from being a 69-year-old to 70-year-old it’s easy to say, so what? Going in, 70 might feel like the new 50. Especially if a person is healthy and active. But by 75 it usually dawns on people that 80 is not going to be the new 60! It’s time to get real and embrace and prepare for life moving forward.
Start with the end. Where will your cremated remains “rest?” On average, a cremated human body will be reduced to about five pounds of coarse “ash”. There are three general choices for resting places and a variety of options within each choice.
